Garnette Ransone 3x1:00/0:45r row
652
Meters
3:00.0
Time
2:18.0
Pace
36
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 752 |
| Overall Time | 5:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 110 |
September 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652 | 2:18.0 | 133 | 720 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 34 | |
| r100 |
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Workout Graph
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