Josef Hynek 40:00 row
8,914
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 126 |
March 22, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,914 | 2:14.6 | 143 | 789 | 526 | 19 | 135 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 19 | 127 |
| 16:00.0 | 1,795 | 2:13.7 | 146 | 802 | 107 | 21 | 130 |
| 24:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 18 | 134 |
| 32:00.0 | 1,818 | 2:12.0 | 152 | 817 | 109 | 21 | 148 |
| 40:00.0 | 1,766 | 2:15.9 | 139 | 772 | 103 | 19 | 137 |
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Workout Graph
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