Josef Hynek 30:20 row
6,703
Meters
30:20.8
Time
2:15.8
Pace
391
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 130 |
January 06, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 6,703 | 2:15.8 | 140 | 773 | 391 | 17 | 151 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 139 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 159 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 162 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 145 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 154 |
| 30:20.8 | 66 | 2:37.5 | 89 | 519 | 3 | 15 | 151 |
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Workout Graph
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