Josef Hynek 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 126 |
October 08, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 600 | 40 | 19 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 113 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 123 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 | 118 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 | 108 |
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Workout Graph
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