Josef Hynek v3:00/1:30r...8 row
5,931
Meters
24:00.0
Time
2:01.3
Pace
386
Calories
171
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 126 |
October 07, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,931 | 2:01.3 | 196 | 965 | 26 | 171 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | 156 | |
| r: 1:30 | 287 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 165 | |
| r: 1:30 | 272 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 168 | |
| r: 1:30 | 247 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 172 | |
| r: 1:30 | 244 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 173 | |
| r: 1:30 | 246 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 178 | |
| r: 1:30 | 235 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | 177 | |
| r: 1:30 | 231 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 179 | |
| r: 1:30 | 221 | ||||||
| r1,983 |
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Workout Graph
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