Josef Hynek 25:43 row
5,591
Meters
25:43.0
Time
2:17.9
Pace
331
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 128 |
July 24, 2026 12:13:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.0 | 5,591 | 2:17.9 | 133 | 772 | 331 | 19 | 114 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 18 | 106 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 117 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 118 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 123 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 | 124 |
| 25:43.0 | 134 | 2:40.4 | 85 | 586 | 7 | 15 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston