Josef Hynek 38:07 row
8,216
Meters
38:07.5
Time
2:19.2
Pace
484
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 131 |
March 01, 2026 18:46:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:07.5 | 8,216 | 2:19.2 | 130 | 746 | 484 | 19 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 | 97 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 18 | 116 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 | 124 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 18 | 120 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 | 125 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 18 | 123 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 | 125 |
| 38:07.5 | 595 | 2:37.5 | 89 | 607 | 32 | 16 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World