Josef Hynek v5:00/r...15 row
10,833
Meters
50:09.5
Time
2:18.9
Pace
642
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,833 |
| Overall Time | 50:09.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 161 |
November 10, 2025 18:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 10,833 | 2:18.9 | 131 | 767 | 19 | 122 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 20 | 110 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 20 | 110 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 800 | 20 | 115 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 25 | 117 |
| 4:48.0 | 1,058 | 2:16.1 | 139 | 787 | 20 | 121 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 25 | 127 |
| 4:48.0 | 1,067 | 2:14.9 | 142 | 812 | 20 | 128 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 25 | 131 |
| 4:48.0 | 1,060 | 2:15.8 | 140 | 800 | 20 | 127 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 25 | 132 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 775 | 20 | 131 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 134 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 787 | 20 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 20 | 128 |
| 10:09.5 | 2,029 | 2:30.1 | 103 | 673 | 16 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Full Circle, Bled - Endurance Dash