Sign Up

Josef Hynek v5:00/r...41 row

6,431

Meters

29:30.0

Time

2:17.6

Pace

398

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,431
Overall Time29:30.0
Average Watts134
Calories Per Hour809
Stroke Rate20
Stroke Count601
Drag Factor128

October 14, 2025 18:07:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3x6x45 on Church Circuit, Bled - 3x6x45

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 6,431 2:17.6 134 809 20 128
5:00.0 1,037 2:24.6 116 708 17 109
0:30.0 135 1:51.1 255 1200 30 130
0:15.0 52 2:24.2 117 720 16 133
0:30.0 134 1:51.9 250 1200 30 144
0:15.0 52 2:24.2 117 720 16 142
0:30.0 133 1:52.7 244 1080 30 148
0:15.0 51 2:27.0 110 720 20 145
0:30.0 133 1:52.7 244 1200 28 149
0:15.0 51 2:27.0 110 720 20 147
0:30.0 133 1:52.7 244 1080 28 150
0:15.0 50 2:30.0 104 720 16 148
0:30.0 133 1:52.7 244 1200 30 153
0:15.0 47 2:39.5 86 480 12 150
2:00.0 379 2:38.3 88 630 16 104
0:30.0 134 1:51.9 250 1200 30 128
0:15.0 53 2:21.5 124 720 16 133
0:30.0 134 1:51.9 250 1200 30 147
0:15.0 52 2:24.2 117 720 16 149
0:30.0 132 1:53.6 239 1080 30 151
0:15.0 53 2:21.5 124 720 16 151
0:30.0 132 1:53.6 239 1200 30 156
0:15.0 50 2:30.0 104 720 16 152
0:30.0 132 1:53.6 239 1080 28 157
0:15.0 47 2:39.5 86 720 16 152
0:30.0 132 1:53.6 239 1080 28 156
0:15.0 46 2:43.0 81 720 16 155
2:00.0 387 2:35.0 94 630 16 114
0:30.0 133 1:52.7 244 1080 28 133
0:15.0 50 2:30.0 104 720 20 137
0:30.0 135 1:51.1 255 1200 28 152
0:15.0 48 2:36.2 92 720 16 150
0:30.0 133 1:52.7 244 1080 30 157
0:15.0 50 2:30.0 104 720 16 154
0:30.0 133 1:52.7 244 1080 28 160
0:15.0 48 2:36.2 92 720 16 156
0:30.0 132 1:53.6 239 1200 28 160
0:15.0 48 2:36.2 92 480 16 157
0:30.0 134 1:51.9 250 1200 28 161
0:15.0 46 2:43.0 81 720 24 160
2:00.0 367 2:43.4 80 570 15 115
5:00.0 970 2:34.6 95 648 17 107

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.