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Josef Hynek v10:00/r...31 row

8,360

Meters

40:00.0

Time

2:23.5

Pace

471

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,360
Overall Time40:00.0
Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count741
Drag Factor127

August 26, 2025 12:15:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 30/30 on Polar Loop, EXR World - HIIT 30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,360 2:23.5 118 706 19 128
10:00.0 2,092 2:23.4 119 702 16 122
0:30.0 134 1:51.9 250 1080 26 150
0:30.0 105 2:22.8 120 720 16 144
0:30.0 133 1:52.7 244 1080 28 157
0:30.0 100 2:30.0 104 600 16 144
0:30.0 132 1:53.6 239 1080 26 153
0:30.0 100 2:30.0 104 720 18 144
0:30.0 130 1:55.3 228 960 26 153
0:30.0 100 2:30.0 104 600 16 143
0:30.0 132 1:53.6 239 1080 26 156
0:30.0 101 2:28.5 107 720 16 148
0:30.0 131 1:54.5 233 960 26 156
0:30.0 100 2:30.0 104 720 18 148
0:30.0 132 1:53.6 239 960 24 156
0:30.0 99 2:31.5 101 720 18 148
3:00.0 558 2:41.2 83 560 20 118
0:30.0 134 1:51.9 250 1080 26 143
0:30.0 98 2:33.0 98 600 16 137
0:30.0 132 1:53.6 239 1080 26 152
0:30.0 99 2:31.5 101 600 18 145
0:30.0 131 1:54.5 233 1080 24 155
0:30.0 99 2:31.5 101 600 18 150
0:30.0 129 1:56.2 223 960 22 154
0:30.0 99 2:31.5 101 720 20 149
0:30.0 132 1:53.6 239 960 26 157
0:30.0 101 2:28.5 107 720 18 154
0:30.0 132 1:53.6 239 1080 24 162
0:30.0 96 2:36.2 92 600 16 153
0:30.0 131 1:54.5 233 960 26 160
0:30.0 96 2:36.2 92 600 16 148
13:00.0 2,472 2:37.7 89 595 18 118

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Workout Graph

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