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Josef Hynek v5:00/r...27 row

4,753

Meters

22:00.0

Time

2:18.8

Pace

273

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,753
Overall Time22:00.0
Average Watts131
Calories Per Hour744
Stroke Rate20
Stroke Count452
Drag Factor126

August 05, 2025 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,753 2:18.8 131 744 20 141
5:00.0 1,022 2:26.7 111 672 18 107
0:30.0 128 1:57.1 217 960 26 126
0:20.0 64 2:36.2 92 540 21 123
0:30.0 131 1:54.5 233 1080 28 141
0:20.0 64 2:36.2 92 540 18 133
0:30.0 127 1:58.1 212 960 28 142
0:20.0 65 2:33.8 96 540 21 138
0:30.0 134 1:51.9 250 1080 28 149
0:20.0 66 2:31.5 101 540 21 145
0:30.0 131 1:54.5 233 1080 28 150
0:20.0 68 2:27.0 110 540 21 147
0:30.0 132 1:53.6 239 1080 28 151
0:20.0 67 2:29.2 105 540 21 147
2:00.0 391 2:33.4 97 630 17 113
0:30.0 134 1:51.9 250 1080 28 136
0:20.0 68 2:27.0 110 540 18 136
0:30.0 133 1:52.7 244 1080 28 149
0:20.0 65 2:33.8 96 540 18 146
0:30.0 133 1:52.7 244 1080 28 154
0:20.0 64 2:36.2 92 540 18 151
0:30.0 132 1:53.6 239 1080 28 154
0:20.0 64 2:36.2 92 540 18 152
0:30.0 134 1:51.9 250 1080 28 157
0:20.0 65 2:33.8 96 540 18 151
0:30.0 131 1:54.5 233 1080 28 159
0:20.0 60 2:46.6 76 540 18 152
5:00.0 994 2:30.9 102 648 17 118

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Workout Graph

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