Josef Hynek v6:00/r...22 row
5,163
Meters
25:00.0
Time
2:25.2
Pace
296
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,163 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 129 |
May 16, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,163 | 2:25.2 | 114 | 710 | 20 | 138 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 690 | 17 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 141 |
| 0:30.0 | 27 | 9:15.5 | 2 | 120 | 4 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 137 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 16 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 139 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 18 | 128 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 20 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 135 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 14 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 147 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 147 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | 139 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 154 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 155 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 16 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 156 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 16 | 146 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 19 | 121 |
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Workout Graph
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