andre Ribeiro 10000m row
10,000
Meters
45:02.8
Time
2:15.1
Pace
591
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 114 |
February 17, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 10,000 | 2:15.1 | 142 | 787 | 591 | 18 | 170 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 18 | 157 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 757 | 116 | 18 | 165 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 747 | 115 | 18 | 166 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 771 | 117 | 19 | 167 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 898 | 126 | 19 | 197 |
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Workout Graph
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