andre Ribeiro 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
176
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 112 |
January 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 746 | 373 | 20 | 176 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 167 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 172 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 168 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 185 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 175 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 193 |
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Workout Graph
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