andre Ribeiro 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 120 |
May 05, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 36 | 32 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 |
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Workout Graph
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