andre Ribeiro 1x15:00/3:00r row
3,570
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
203
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 118 |
April 28, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 900 | 21 | 203 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 900 | 21 | 203 |
| r796 |
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Workout Graph
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