andre Ribeiro 5x1:00/1:00r row
1,354
Meters
5:00.0
Time
1:50.7
Pace
99
Calories
205
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 119 |
April 17, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 31 | 205 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 26 | 201 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 206 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 207 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 212 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 202 |
| r594 |
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Workout Graph
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