andre Ribeiro 16:35 row
3,745
Meters
16:35.7
Time
2:12.9
Pace
223
Calories
180
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 120 |
April 17, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.7 | 3,745 | 2:12.9 | 149 | 806 | 223 | 18 | 180 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 183 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 176 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 181 |
| 16:35.7 | 340 | 2:20.7 | 126 | 714 | 19 | 17 | 180 |
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Workout Graph
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