andre Ribeiro 10x0:40/0:20r row
1,874
Meters
6:40.0
Time
1:46.7
Pace
139
Calories
202
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,323 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 37 |
| Stroke Count | 307 |
| Drag Factor | 115 |
March 06, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,874 | 1:46.7 | 288 | 1251 | 37 | 202 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 39 | 179 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 38 | 193 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 38 | 204 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 39 | 202 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 39 | 207 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 39 | 207 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 38 | 208 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 39 | 207 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 36 | 206 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 35 | 209 |
| r449 |
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Workout Graph
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