andre Ribeiro 10x0:40/0:20r row
1,906
Meters
6:40.0
Time
1:44.9
Pace
145
Calories
204
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,334 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 41 |
| Stroke Count | 330 |
| Drag Factor | 116 |
March 06, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,906 | 1:44.9 | 303 | 1305 | 41 | 204 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 38 | 194 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | 204 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 42 | 207 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 47 | 206 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 44 | 209 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 42 | 209 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 41 | 207 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 41 | 206 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 38 | 204 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 42 | 202 |
| r428 |
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