andre Ribeiro 20:00 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
206
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 112 |
January 14, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1017 | 339 | 21 | 206 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 21 | 204 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 21 | 206 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 21 | 209 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 21 | 209 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 21 | 204 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.