andre Ribeiro 20:00 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
November 12, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1008 | 336 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 21 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 21 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 21 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 21 |
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Workout Graph
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