andre Ribeiro 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
229
Calories
165
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Stroke Count | 279 |
| Drag Factor | 114 |
April 08, 2025 18:26:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 687 | 229 | 14 | 165 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 20 | 189 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 21 | 195 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 21 | 198 |
| 16:00.0 | 389 | 5:08.4 | 12 | 375 | 25 | 8 | 131 |
| 20:00.0 | 0 | 115 |
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Workout Graph
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