Anne-Brigitte Alt v1:00/2:00r...9 BikeErg
10,564
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
105
Heart Rate
| Rest Distance | 4,723 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,287 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 53 |
| Revolution Count | 1931 |
| Power/kg | 2.26 |
| Drag Factor | 167 |
March 11, 2026 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,564 | 2:21.9 | 122 | 720 | 53 | 105 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 51 | 72 | |
| r: 2:00 | 507 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 55 | 84 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 54 | 111 | |
| r: 2:00 | 562 | ||||||
| 4:00.0 | 1,698 | 2:21.3 | 124 | 726 | 54 | 111 | |
| r: 2:00 | 456 | ||||||
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 52 | 151 | |
| r: 2:00 | 476 | ||||||
| 4:00.0 | 1,659 | 2:24.6 | 116 | 697 | 52 | 107 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 52 | 111 | |
| r: 2:00 | 606 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 56 | 126 | |
| r: 2:00 | 455 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 59 | 78 | |
| r: 2:00 | 698 | ||||||
| r4,723 |
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Workout Graph
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