Anne-Brigitte Alt v1:00/2:00r...5 BikeErg
5,548
Meters
13:00.0
Time
2:20.5
Pace
156
Calories
135
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 53 |
| Revolution Count | 1060 |
| Power/kg | 2.33 |
| Drag Factor | 169 |
March 10, 2026 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,548 | 2:20.5 | 126 | 733 | 53 | 135 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 52 | 82 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 53 | 104 | |
| r: 2:00 | 517 | ||||||
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 54 | 166 | |
| r: 2:00 | 543 | ||||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 54 | 167 | |
| r: 2:00 | 570 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 57 | 160 | |
| r: 2:00 | 715 | ||||||
| r2,864 |
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Workout Graph
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