Anne-Brigitte Alt v1000m/2:00r...8 BikeErg
8,000
Meters
18:13.5
Time
2:16.6
Pace
231
Calories
136
Heart Rate
| Rest Distance | 4,437 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,437 |
| Overall Time | 34:13.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 55 |
| Revolution Count | 1570 |
| Power/kg | 2.54 |
| Drag Factor | 167 |
March 06, 2026 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:13.5 | 8,000 | 2:16.6 | 137 | 771 | 55 | 136 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 56 | 86 | |
| r: 2:00 | 444 | ||||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 56 | 96 | |
| r: 2:00 | 486 | ||||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 56 | 129 | |
| r: 2:00 | 560 | ||||||
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 55 | 112 | |
| r: 2:00 | 546 | ||||||
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 56 | 163 | |
| r: 2:00 | 598 | ||||||
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 55 | 170 | |
| r: 2:00 | 540 | ||||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 54 | 167 | |
| r: 2:00 | 558 | ||||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 55 | 167 | |
| r: 2:00 | 705 | ||||||
| r4,437 |
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Workout Graph
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