Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
7,022
Meters
16:00.0
Time
2:16.7
Pace
202
Calories
138
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 55 |
| Revolution Count | 1087 |
| Power/kg | 2.54 |
| Drag Factor | 168 |
March 05, 2026 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,022 | 2:16.7 | 137 | 771 | 55 | 138 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 57 | ||
| r: 1:00 | 236 | ||||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 58 | ||
| r: 1:00 | 222 | ||||||
| 3:00.0 | 1,301 | 2:18.3 | 132 | 754 | 55 | ||
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 54 | 110 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 54 | 110 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 55 | 164 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 168 | |
| r: 1:00 | 363 | ||||||
| r1,596 |
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Workout Graph
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