Anne-Brigitte Alt v8:00/3:00r...4 BikeErg
8,645
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
150
Heart Rate
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 55 |
| Revolution Count | 1456 |
| Power/kg | 2.43 |
| Drag Factor | 166 |
February 15, 2026 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,645 | 2:18.8 | 131 | 750 | 55 | 150 | |
| 8:00.0 | 3,393 | 2:21.4 | 124 | 725 | 54 | 94 | |
| r: 3:00 | 665 | ||||||
| 6:00.0 | 2,586 | 2:19.2 | 130 | 746 | 55 | 166 | |
| r: 3:00 | 669 | ||||||
| 4:00.0 | 1,750 | 2:17.1 | 136 | 766 | 56 | 170 | |
| r: 3:00 | 644 | ||||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 58 | 171 | |
| r: 3:00 | 847 | ||||||
| r2,825 |
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Workout Graph
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