Anne-Brigitte Alt v3:00/2:00r...4 BikeErg
5,296
Meters
12:00.0
Time
2:15.9
Pace
153
Calories
107
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 55 |
| Revolution Count | 879 |
| Power/kg | 2.57 |
| Drag Factor | 169 |
February 11, 2026 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,296 | 2:15.9 | 139 | 779 | 55 | 107 | |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 56 | 91 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 55 | 112 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 56 | 115 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 55 | 113 | |
| r: 2:00 | 545 | ||||||
| r1,681 |
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Workout Graph
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