Christie Crandall v8:00/4:00r...5 row
5,141
Meters
21:00.0
Time
2:02.5
Pace
335
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 102 |
October 19, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141 | 2:02.5 | 190 | 957 | 26 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 945 | 25 | |
| r: 4:00 | 35 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 28 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r135 |
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Workout Graph
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