Fotios Papageorgiou v5:00/r...13 row
5,377
Meters
29:24.3
Time
2:44.0
Pace
283
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,377 |
| Overall Time | 29:24.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
September 26, 2024 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 5,377 | 2:44.0 | 79 | 577 | 20 | 118 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 19 | 105 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 19 | 129 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 17 | 109 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 21 | 118 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 21 | 100 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 22 | 133 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 18 | 108 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 22 | 136 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 18 | 109 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 24 | 144 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 18 | 106 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 136 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 19 | 102 |
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Workout Graph
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Resistance 3,5