Fotios Papageorgiou 3x1500m/3:00r row
4,500
Meters
20:03.9
Time
2:13.7
Pace
274
Calories
144
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 29:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
October 26, 2026 23:27:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,500 | 2:13.7 | 146 | 819 | 21 | 144 |
| 7:00.3 | 1,500 | 2:20.1 | 127 | 753 | 20 | 140 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 901 | 22 | 155 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 810 | 22 | 138 |
| r1,335 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg