Erik Gill 21:56 row
5,015
Meters
21:56.7
Time
2:11.2
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 89 |
August 21, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,015 | 2:11.2 | 155 | 836 | 306 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 21:56.7 | 446 | 2:10.8 | 156 | 832 | 27 | 24 |
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Workout Graph
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