Erik Gill 30:43 row
7,020
Meters
30:43.6
Time
2:11.3
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 92 |
August 18, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,020 | 2:11.3 | 155 | 839 | 430 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 |
| 30:43.6 | 167 | 2:10.5 | 157 | 908 | 11 | 22 |
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Workout Graph
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