Erik Gill 29:54 row
7,027
Meters
29:54.6
Time
2:07.6
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 92 |
August 14, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.6 | 7,027 | 2:07.6 | 168 | 890 | 444 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 |
| 29:54.6 | 1,184 | 2:04.4 | 182 | 940 | 77 | 24 |
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Workout Graph
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