Erik Gill 30:26 row
7,034
Meters
30:26.5
Time
2:09.8
Pace
436
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 91 |
August 11, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,034 | 2:09.8 | 160 | 859 | 436 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 |
| 30:26.5 | 98 | 2:15.2 | 142 | 815 | 6 | 21 |
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Workout Graph
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