Erik Gill 21:47 row
5,028
Meters
21:47.3
Time
2:10.0
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 92 |
August 08, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,028 | 2:10.0 | 159 | 856 | 311 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 |
| 21:47.3 | 429 | 2:05.0 | 179 | 939 | 28 | 23 |
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Workout Graph
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