Alex Kennett v5:00/2:00r...4 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 119 |
August 29, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 29 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 28 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 30 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 29 | |
| r: 2:00 | 168 | |||||
| r237 |
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Workout Graph
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