Alex Kennett v2000m/3:00r...3 row
3,500
Meters
16:12.0
Time
2:18.8
Pace
205
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 123 |
August 28, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,500 | 2:18.8 | 131 | 759 | 27 | |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 689 | 26 | |
| r: 3:00 | 42 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 28 | |
| r: 2:00 | 44 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | |
| r: 1:00 | 19 | |||||
| r105 |
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Workout Graph
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