Alex Kennett v2:00/1:00r...7 row
3,992
Meters
17:00.0
Time
2:07.7
Pace
247
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 121 |
August 27, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,992 | 2:07.7 | 168 | 871 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| r: 1:00 | 16 | |||||
| r159 |
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Workout Graph
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