Alex Kennett v1:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
191
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 120 |
August 26, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 2:00 | 20 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.