Alex Kennett v2:00/1:00r...8 row
3,715
Meters
16:00.0
Time
2:09.2
Pace
225
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 25, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 843 | 27 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 13 | |||||
| r388 |
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Workout Graph
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