Ryan Mamonluk 1:00 row
313
Meters
1:00.0
Time
1:35.8
Pace
28
Calories
176
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 104 |
June 06, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 28 | 31 | 176 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 28 | 31 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.