Ryan Mamonluk 3x15:00/2:00r row
9,052
Meters
45:00.0
Time
2:29.1
Pace
502
Calories
150
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 108 |
April 27, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,052 | 2:29.1 | 106 | 663 | 17 | 150 |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 18 | 148 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 18 | 148 |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 17 | 154 |
| r377 |
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Workout Graph
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