Ryan Mamonluk 3x4:00/1:30r row
2,849
Meters
12:00.0
Time
2:06.3
Pace
184
Calories
176
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 112 |
April 25, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 26 | 176 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 177 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 175 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| r335 |
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Workout Graph
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