Ryan Mamonluk 15:07 row
2,986
Meters
15:07.6
Time
2:31.9
Pace
164
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 105 |
April 25, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 2,986 | 2:31.9 | 100 | 643 | 164 | 16 | 164 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 15 | 159 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 17 | 166 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 166 |
| 15:07.6 | 18 | 3:31.1 | 37 | 428 | 1 | 9 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.