Ryan Mamonluk 2x30:00/2:00r row
12,016
Meters
1:00:00.0
Time
2:29.8
Pace
668
Calories
159
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 108 |
April 17, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,016 | 2:29.8 | 104 | 658 | 17 | 159 |
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 17 | 157 |
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 17 | 162 |
| r211 |
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Workout Graph
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