Ryan Mamonluk 2x20:00/2:00r row
8,015
Meters
40:00.0
Time
2:29.7
Pace
444
Calories
158
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 107 |
March 11, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,015 | 2:29.7 | 104 | 658 | 17 | 158 |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 17 | 155 |
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 17 | 162 |
| r427 |
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Workout Graph
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