Ryan Mamonluk 2x15:00/2:00r row
6,086
Meters
30:00.0
Time
2:27.8
Pace
341
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 23, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 16 | 151 |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 17 | 150 |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 16 | 153 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.