Ryan Mamonluk 10:03 row
1,966
Meters
10:03.0
Time
2:33.3
Pace
107
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 109 |
February 23, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 1,966 | 2:33.3 | 97 | 633 | 107 | 16 | 140 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 17 | 134 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 16 | 143 |
| 10:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 144 |
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